The Salty Truth About Sodium & Your Food

As a culture, we’ve become very conscious of carbs, fats (both good and bad) and calories… but few people pay much attention to sodium. It’s been called the forgotten killer.

Sodium is a necessary ingredient in the human body, but most of us are getting way too much. The general consensus is that we should aim for 1,500 mg of sodium each day. The average American consumes nearly 3x times the recommendation. It’s bad news, as excess sodium has been linked to:

• high blood pressure
• heart disease and stroke
• pre-hypertension
• water weight gain (when you feel and look bloated)

Because of the health issues caused by high-salt diets, excess sodium is blamed for 150,000 annual deaths in the United States. It’s a staggering – and sobering – number. Much of the sodium we consume comes from processed and packaged foods. Go to your cupboard and grab a can of anything. Check the nutrition information. Shocking, isn’t it? As a result, I’ve found myself trying new recipes and moving away from canned and processed foods. The convenience just isn’t worth it – and nothing beats food cooked with love.

Welcome to Pro-Fit

What better way to improve your health or maximize your beauty than getting back to fitness basics? Pro-Fit Health Club is the newest fitness facility (with over 20,000 sq ft!) in the Caledonia area, featuring state-of-the-art California-style facilities. Offering an intriguing array of fitness options, Pro-Fit Health Club is certain to pique and maintain your interest in getting and staying healthy! As any health & beauty expert will tell you, it’s about maintaining your program, not just doing it now & then!

• Nutritionis a key ingredient in being healthy and attaining and maintaining your optimum weight. We will work with you to create your best nutrition program to help you reach your goal weight and keep it!
• Personal Training is the education and the intensity you will need to help you reach your goals.
• Cross Fit is a well-rounded and very efficient way to achieve a higher level of fitness/stronger muscles in a shorter period of time and to keep the interest level up by providing the challenge needed to keep the exercise fun!
• MMA is the fastest growing sport in the world today, and we are proud to announce that our program is world class!!! Pro-Fit is the home for a long list of MMA fighters competing in organizations such as UFC, WEC, BELLATOR, W-1, and many more. Whether you are looking to improve your MMA skills or simply desire to get into shape, we will meet the needs of all!!! Our program was designed for all levels of skills from those who wish to lose weight and get in shape to World class competitors. Our head instructor, Alin Halmagean, will be happy to introduce you to MMA and welcomes everyone to his classes.
• Functional Training is sports specific. It may lead to better muscular balance & joint stability for individual’s performance in a specific sport.
• Zumba is a Latin-inspired dance fitness class incorporating international music and dance movements.
  Crank’d or more commonly known as spinning is an upbeat and intense workout designed to simulate all types of terrain. Burn up to 8oo calories in one class!
• Yoga, in this case Hawtha yoga, unites mind, body, breath & spirit. Calm & steady your mind while creating balance, strength, flexibility, and endurance.
• Pilates strengthens core muscles that stabilize and support the spine.
• Aerobics offers a variety of classes from Step, Cardio Box, Pro-Body Boot Camp, Total Body Sculpt, and Core on the Ball.
• Tanning Studio offers top-of-the-line tanning beds, stand-up or lay-down. Brand name tanning products will enhance & prolong your golden glow! Fully trained Smart Tan certified tan technicians help you tan safely and beautifully!
• Sexy 101 Fitness is the newest & hottest way to get fit while having fun: Pole Dancing! Get a total body workout while learning a fun & sensual routine. Private & semi-private sessions also available.
  Mention this article to receive a Free Fitness Evaluation! (Value $199.) Please call for an appointment 905 765-1210, 519 805-4483. Let the professionals at Pro-Fit help you achieve your health & fitness goals!